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How long should you wear a waist trainer?

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If you are using a waist trainer or thinking of using one, you definitely want to know how long should you wear a waist trainer?

Below, we tell you about the amount of time you wear a waist trainer a day, the benefits of wearing it, how long it takes to see results, and the different types of waist trainers.

Different waist trainers, different options

Everyday waist trainers, workout waist trainers and steel-boned corsets are the three popular waist trainers:

Everyday waist trainers are made to be hidden under clothes- you can wear them either at home or outside. You can also wear them whether you want to practice waist training or just to slim your shape. They are constructed with a latex that provide compression and use hook-and-eye closure at the front of the garment.

How long should you wear a waist trainer?

Workout waist trainers are the same as everyday waist trainers, they provide compression with latex, and as their name indicate- they are designed for working out.  They differ from other waist trainers for being shorter and more durable- they are made so as to withstand intense movements during exercises and not be damaged easily.

Steel-boned corsets are the traditional form of waist trainers. Though they are not suitable for workouts because they provide compression through tight lacing and steel boning in the bodice, they are effective for everyday training. They are fastened in the back.

Workout waist trainers are the same as everyday waist trainers, they provide compression with latex, and as their name indicate- they are designed for working out.  They differ from other waist trainers for being shorter and more durable- they are made so as to withstand intense movements during exercises and not be damaged easily.

Steel-boned corsets are the traditional form of waist trainers. Though they are not suitable for workouts because they provide compression through tight lacing and steel boning in the bodice, they are effective for everyday training. They are fastened in the back.

How long should you wear a waist trainer a day?

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Wearing a waist trainer, your ultimate goal is to get an hourglass figure. The question here is how long should you wear a waist trainer a day in order to get the results you want to and not harm yourself?

There is no precise amount of time about how long you should wear a waist trainer a day. However, experts, scientists and users recommend wearing it at least four hours a day if you want to get a good body shape.

 

If you are a beginner in waist training, we recommend that, in the first day, to wear it only for two hours, on the second day for three hours, on the third day for four hours and so on, you add one hour everyday till you get used to it so you might be able to wear it for eleven hours or more a day, and with time you will get used so that one day will become part of your body.

To avoid physical problems (e.g. breathing problems or internal damage like forcing liver or kidneys out of their natural places), you have to take the amount of time you wear a waist trainer into consideration.

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For example, if you are doing workout with your a waist trainer, we recommend not wearing it for more than four hours, but if you want to do a daily regimen, then there is no problem wearing a corset or a waist trainer for eleven to twelve hours a day.

How long should you wear a waist trainer to see results?

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The answer to this question is that it depends on whether you keep using your waist trainer on a regular basis or not. If you are doing waist training following a plan and not randomly, you will definitely get results, but if you are not, you will achieve nothing and might even hurt yourself.

If you want long-term or permanent results, you have to follow a nourishing diet, a sophisticated exercise routine and sufficient rest. However, if you want instant results, you wear your waist trainer only when you go out of your home or whenever you feel like it and take it off when you do not. Eventually, you will feel like you are wasting your time and will give up.

In addition to using a waist trainer, commitment and lifestyle are the other main factors on whether you will reach your goal or not. If you making a plan and stick to it, after two months or three you will start noticing the change. Your body is slowly being shaped to an hourglass figure.

What are the benefits of using a waist trainer?

There are four main benefits or pros of waist training- the hourglass figure, weight control, a better posture and a good bust.

Coveted hourglass figure. Since you have mainly used the waist trainer so as to have this figure, you will get it if you are patient and determined to follow all the above-mentioned.

Weight control- after you wear a waist trainer, your appetite will decrease, you will realize that it is difficult to consume a large portion of food. Remember, waist trainers only help in decreasing the amount of food you consume, they do not help you lost fat. That is why, we recommended before following a nutritious diet along with it to reach your goal.

Better posture- waist trainers help you maintain a good posture when standing and sitting. Wearing them, it becomes impossible for you to slump, therefore, many women feel confident when they see the changes in their waistline after using waist trainers.

Bustline support, they make your bust more noticeable and prominent. They also support it, and help you reduce back pain and pressure if you have big breasts.

Conclusion

How long you should wear a waist trainer depends completely on your seriousness and determination to get a better figure (hourglass figure). We recommend following a plan if you want to use a waist trainer, and if you are using one randomly, quickly stop and make up a plan so as to avoid some serious side effects of waist trainers.

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