Electrical Muscle Stimulation Before and After
If you are looking for Electrical muscle stimulation before and after? We got you covered. Here we are going to show you the real people who have tried EMS for different periods of time, and show you the results they have achieved.
In addition, we will give you some advice that helps you get the same results.
We know that people nowadays are using EMS more and more. The reason behind this is that they are so effective and many athletes have used them. Starting from bruce lee to the modern athletes, electrical muscle stimulators have been a good way to enhance the strength of the muscles.
Nonetheless, some opponents claim that EMSs aren't as effective as they show on media. In fact, there is some truth in their claim and this is what we will discuss later on this article.
Electrical Muscle Stimulation before and after pictures
Megan Electrical Muscle Stimulation before and after pictures
The first pictures that we will show you here are the pictures of Megan. Megan wants to prepare for here wedding and therefore decided to use Electrical Muscle Stimulator to get the shape she wanted.
She then attended a gym center that uses electrical muscle stimulation. The principle is to wear a suit during a workout that sends electrical pulses to the muscles making them work harder. The training requires here to attend only once a week for 20 minutes.
Also, Megan has opted for a diet program by Tara hammett that helped her maximize the results. In the first week, Megan decided to eat only fresh vegetables and fruits, no red meat, no sugar, no carbs, and no booze.
After the first week, she started slowly to get back into her diet, starting with dairy and carbs. During the 3 months, Megan realized that she probably lost most of her weight in the first 6 weeks. By the 9th week, she had managed to get to the 5 km. Now, now she is starting to push herself towards 10 km.
The pictures below shows the results achieved by Megan and you can decide by Yourself.
Nina Franklin Electrical Muscle Stimulation before and after pictures
Exactly like Megan, Nina when was asked if she need to give Electrical Muscle Stimulation a try for 5 weeks. A training style that will give impressive results in a matter of weeks is just what she needs. What's amazing is that it takes only 20 minutes each session.
Nina took the training seriously for 5 weeks and she was happy with the results. She says, "it’s fast, effective, and fun." The training fits perfectly into her busy schedule and the proof is in the pudding.
The difference between Megan and Nina is that Nina have tried for 5 weeks but with almost 2 sessions each week. After 10 sessions, Nina is strongly confident to change her Body.
In the following, we will show you the electrical muscle stimulation Before and After pictures of people who have used EMS for training.
What science says about EMS?
If you still wonder whether Electrical Muscle Stimulator works or not, there are a lot of proofs out there. Even science support this claim and there has been many universities that have conducted a lot of research about this matter.
Besides electrical muscle stimulation before and after pictures presented so far, here we provide some research conducted by Erlangen-Nuremberg in (2009), the German Sports University of Cologne (2008), and the Heart Clinic in Bad Oeynhausen (2010).
All three research centers reported that EMS is scientifically proven effective. Bayreuth University in Germany reported the following results after a six-week training program with EMS. On average, 85% of people tested have significantly experienced an improvement in their body shape. The higher intensity training produced visible results in terms of enhanced muscle definition and tone.
The university also reported that the whole body EMS training is up to 40% more intensive than traditional strength training with weights. This shows how the importance of EMS in enhancing the results. The university concluded that strength ability increased by 12% and endurance and fitness levels improved by 69%.
Finally, we conclude that electrical muscle stimulators work and have significant results on the body. However, you need to be sure how to use them especially if you don't use them in a training center.
What electrical muscle stimulators to buy
Wireless Muscle stimulator is the best machine to use to tone muscles. This tool helps in toning the muscles not only in the abdominal section of the body, but also in the other parts.
Wireless Muscle Stimulator initiates the contraction of the ab muscles. However, the other models associated with it are used for the part of the body like arms, butt, and legs. The device triggers blood flow through the vibration.
Though electrical stimulators are great for toning muscles, we advise using them with a balanced diet and a healthy lifestyle. These devices give the best results only if associated with training. Therefore, they won't burn fat or make you look perfect on their own.
Get your EMS Now!
✅ help you tone, tighten and firm your hips and buttocks
✅ Improves blood flow and circulation
✅ Easy push-button operation with 6 modes
✅ Self-training at home, in the gym or anywhere
✅ Ergonomic pad design enables great adhesiveness to the hips
✅ Super light, ultra-thin, wearable and convenient to carry on
The device gives good results, however, we advice you to try low intensity when you use it for the first time. This allows you to adapt to the device so that you can later increase the intensity level.
In addition, the device will turn off automatically after 12 seconds, if you don’t do anything. When finishing the workout, try to recover the adhesive pads with a protective layer in order to prevent the adhesive pad from drying.
Similar article: Can you Build Muscle with Electrical Stimulation